I feel it is easy for me to pick up your theory on the 5 Chinese elements, how Qi plays the key role in meditation and how to heal the body and mental stress. One of the keys to good health is to become aware of the emotional energies that reside in the organs and to transform the negative emotional energies into positive virtues. They help balance and integrate our sympathetic and parasympathetic nervous systems, promoting health, resilience, and vitality.In a fast-paced world where stress can can dominate, having energetic tools such as the Inner Smile Meditation gives you the power to shift your energy and take responsibility for your emotional wellbeing and overall health.Releases endorphins that improve your mood; great for depression
""I always enjoy doing the meditation when I am stressed or lack of control of my mind, and find it's very helpful to calm down, especially in the fast pace lifestyle nowadays.
If you can't get rid of emotions like Because emotions are a form of energy which once generated inside the body-mind do not disappear by themselves*. We help you discover a healthier, ha ppier more balanced version of you! One of the most well-known of Taoist neidan (inner alchemy) practices is the "inner smile"—in which we smile inwardly to each of the major organs of our body, activating within us the energy of loving-kindness, and waking up the Five-Element associational network.This is easy to do and will require only 10-30 minutes (longer if you'd like). The negative emotions have detrimental effects on the internal organs and glands, draining our life-force and undermining our health.The Inner Smile Meditation directs our attention to the body’s organs and associated qualities.
Inner Smile Meditation – Stream for FREE till June 30th, 2020 An effective and enjoyable Taoist-based guided meditation that offers you the opportunity to reduce stress, anxiety and tension in your body by working with the principles of Zero Balancing and the 5- Element Theory of Chinese Medicine. In the Chinese Medicine tradition, positive and negative emotions are associated with the internal organs. In this meditation you learn how to transform negative emotion into neutral energy and clear it from the body. they This once secret technique has been passed down for centuries from teacher to student!In this meditation series you learn how to connect with each of the major internal organs (liver, heart, lungs etc) to clear out negative emotional energies which have been stored there. Sit in a chair with your feet flat on the floor. Once I learned the connection between emotions and symptoms of pain and fatigue, I immediately started to practice this meditation, and practiced it every day until I got well.A Quick 4 Minute Meditation to bring your 'Child' Senses inwards to their 'Parent' organs!
Chia teaches the Universal Healing Tao, a self-help system for curing illness and stress and for enhancing all aspects of life. Smile to your organs and they will smile back promoting powerful internal healing, a deep sense of relaxation, wellbeing and longevity.
3. If these emotions are not cleared (and often you don't even know they are even there!) The organs are your family. What is the Inner Smile? Taoists believe that we are all born with the virtues of love, gentleness, kindness, respect, honesty, fairness, justice, and righteousness.Unfortunately, as we mature and encounter more stress in our daily lives, negative emotions such as fear, anger, cruelty, impatience, worry, sadness, and grief often predominate. Here’s how to practice the Inner Smile Meditation. Collecting the Smiling Energy at the Navel. We successively visualize each organ, cleansing the organ and transforming negative emotional energies into positive virtues. The Inner Smile is an internal visualization and meditation technique passed down for centuries in the East where you smile to your internal organs to dissolve toxic trapped emotions like anger, frustration, fear, sadness, grief, worry and more.. Storing toxic emotions also makes you feel In every day life, we experience many types of emotions, and every emotion has its cumulative effect inside the body. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.For example anger gets stored in the liver which is why we say Why 'clouds' of negative emotions stop you experiencing the 'sunshine' of happiness At the same time, you also discover As you clear away the 'clouds of negativity' you begin to rediscover the natural state of joy, happiness and peace (ie the sunshine and blue sky behind the clouds) which has always been inside you, but was inaccessible due to the old stored emotions.Learning to smile to your internal organs can literally transform your life from the inside out!Ancient Chinese masters taught that one of the keys to good health was to transform negative emotional energies and then cultivate 'positive virtues' (happy emotions).We can liken this to getting in a plane and flying through the clouds on a wet, rainy day up above the clouds where you see the sunshine is, and was, always there!Believe it or not, you have all the happiness you could ever wish for inside of you, but if it is covered over with unhappy clouds of negative emotions, you can never experience this happiness, or will only experience it from time to time.The goal is to experience a sense of joy and happiness inside at all times, no matter what is going on in your life. Your smile’s energy, which is naturally life-affirming, is connected to the life energy that sustains you. Most ill effects of meditation are caused by excess energy in the head or heart. The version I’m sharing here is an adaptation of the Inner Smile Meditation used in Tai Chi and QiGong, practices that focus on balancing life energy (or Chi) through movement, breathing techniques, and meditation. The Guided Inner Smile audio download presentation includes 4 MP3 files: * Introduction to the Inner Smile- An introduction to the Inner Smile practice including technique, discussion of emotions and benefits.