Now that you're kissing, you can be a bit more assertive with your touches. "The tip that helped me most was touching my toes while sitting. Being flexible makes you healthier and stronger. Some light stretching typically won't hurt your baby, but always talk to your doctor about what stretches you can and can't do before you try to do them on your own. While standing, a light leg stretch (such as bending at the waist and trying to touch your toes) might help "wake up" your … {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/07\/Stretch-when-Pregnant-Step-01.jpg\/v4-460px-Stretch-when-Pregnant-Step-01.jpg","bigUrl":"\/images\/thumb\/0\/07\/Stretch-when-Pregnant-Step-01.jpg\/aid11939463-v4-728px-Stretch-when-Pregnant-Step-01.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"
\u00a9 2020 wikiHow, Inc. All rights reserved. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. To stretch the front of your legs, balance yourself against a wall and bend the knee of one leg so that your heel touches your buttocks. Tone your stomach muscles with this easy routine. This article tells me how long to hold each stretch for, but how many of each should I do? Thanks to all authors for creating a page that has been read 191,563 times. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. With some other stretches leading up to it and regular practice, you will be able to touch your toes in no time. Be careful not to crunch your neck. Do stretching after a warm-up or exercise. By using our site, you agree to our Include your email address to get a message when this question is answered.Try not to focus on being as flexible as you were before pregnancy and only stretch as far as you can go. On an exhale, lift your head and chest to look down the midline of your body and try to touch your chin to your right knee. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Every girl is different. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. wikiHow's Thanks to all authors for creating a page that has been read 230 times.wikiHow is where trusted research and expert knowledge come together.
Hold the stretch for 30 seconds without "bouncing." This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. You can also do both legs at the same time. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. Michele Dolan is a BCRPA certified Personal Trainer in British Columbia. Hold for 15-30 Seconds. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. The pretzel lift is a barre exercise that strengthens your glutes and hamstrings. Just make sure she's comfortable with your new moves.
Tilt your upper body forward until your chest is on your legs (or as close as you can get to it) and reach your arms toward the floor. Start with one of each and slowly work your way up to more.