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WODwell In fact, the more efficient we are will all parts of the complex, the better chance we have of finishing it. JT or “Hot Dad” as he is known as in some circles said if I used oly shoes it would of been Rx. : "12 Days of CrossFit," Christmas Holiday WOD
For Time (with a Partner) https://wodwell.com/wods/subscribe/ Say Hello to Curtis P. Function: Teams of 2: 4 rounds for time. This is a workout where athletes should have a game plan—don’t wing this one.A “Curtis P” is a complex comprised of 3 movements: 1 This workout is all about muscular fatigue. there’s always a story!I think this originally came from Rob Shaul at mtnathlete.com. Thanks for the supportive coaching from JT and strong work from Lindsey! If an athlete has to stop for minutes at a time in order to recover, the load is too heavy and/or the volume is too high. And sometimes the combination is put in place to make one movement harder because of the fatigue caused by another. 5/5/2011 7 Comments Link O' the Day: 5lb Twinlab Protein $25 - Really good price on protein, I generally pay $40 for 6lb of the Walmart brand, Body Fortress which is pretty good. So I’ll take it. Want to know when we make major updates? quads are, you might say, feeling trigger-happily sore.WOD: 11:03 “RX” I used a 5 lbs plate. Share Most times this is applied to a metcon where the combination of movements allows us to push hard metabolically when one muscle group or movement pattern tires, allowing us to reach higher levels of intensity than we would be able to with a monostructual (or single movement) workout. For Time No comments: Post a Comment. For Time, adding one movement per round: WOD: 11:08 with Green & Blue bands, 55# S2OH, and bench pistols.
We really appreciate you taking the time to do that. curtis P: 120#. He named it after a trainee named “Curtis P”, who kept yelling “I love this f***ing exercise” as he worked his way to 100.that said, would we ever do 100 of these for time? Lindsey says: April 10, 2014 at 2:47 pm Thanks Lydia!
Jeremy & Lisa Do not put down the barbell mid-complex.Pick a very steady pace for “Oh No Curtis P.” Prior to the start of the WOD, athletes should decide on how many unbroken reps they’ll perform, and how much rest between sets they’ll take. Curtis P: 75# – which, given that I usually struggle to do a lunge, let alone a weighted one, felt like Victory. You rocked it all!Curtis P: 45, 75, 95, 105, 115, 125, 135, 145, 155, 165, 175, 185, 195, 205WOD: 13:11 with stupid pistols on 5# plate, otherwise RXfirst off, some google-stalking intel on the origin of “curtis p”. 30 Box Jump Overs 20/14. Newer Post Older Post Home. Complete each complex unbroken. You did awesome.. So saddle up, get tall and braced and let’s throw around some weight!Curtis P: 75# – which, given that I usually struggle to do a lunge, let alone a weighted one, felt like Victory.WOD: 11:08 with Green & Blue bands, 55# S2OH, and bench pistols.Thanks Lydia! Athletes may need a nap after this one.Scale the load on the barbell and/or the overall volume (total number of repetitions) as needed so the workout feels tough, but also doable. WOD: Curtis P's. With a running clock, as fast as possible perform the prescribed work. Already a subscriber? Performance: Teams of 2: 4 rounds for time. Such is the case in today’s strength complex, the Curtis P. Our legs have to do a lot of work in the early part of this complex, so by the time we get to teh push press we have to be very crisp with our technique, otherwise the bar will not be going overhead. "Curtis P" 55% Body weight clean left lunge right lunge push press the above complex is performed with out putting the bar down, the lunges are done with the bar in the racked position the workout is done for 100 repetitions or AMRAP 40 mins, with a partner, you go then they go Posted by SiMac at 04:40 . 20 alt Curtis P 95/65. Your feedback has been received. Background: This “Oh No Curtis P” benchmark workout was first given a name in a Facebook post by SEALFIT @sealfit on November 28, 2010. Subscribe to our monthly newsletter: About three years prior in the CrossFit Forum, in a discussion on work capacity, Carl Amolat mentioned a similar 100 Curtis P's workout, designed to be done in "under an hour." Function; Performance; Wolf Pack; Olympic Weight Lifting; Endurance; Events.
(and yay, that also counts as a 1RM clean PR! )WOD: 11:43 @ blue band, 85# bar, pistols w 2.5lb plate. 20 alt Curtis P 95/65. For Time In short, “Oh No Curtis P” should feel pretty damn brutal. You did awesome.. I liked the Curtis P’s.. not so much the pistols. But it's not clear who originated the workout. The load should feel light enough to where athletes can perform at least 3-5 reps in a row throughout the entire workout.
WODwell In fact, the more efficient we are will all parts of the complex, the better chance we have of finishing it. JT or “Hot Dad” as he is known as in some circles said if I used oly shoes it would of been Rx. : "12 Days of CrossFit," Christmas Holiday WOD
For Time (with a Partner) https://wodwell.com/wods/subscribe/ Say Hello to Curtis P. Function: Teams of 2: 4 rounds for time. This is a workout where athletes should have a game plan—don’t wing this one.A “Curtis P” is a complex comprised of 3 movements: 1 This workout is all about muscular fatigue. there’s always a story!I think this originally came from Rob Shaul at mtnathlete.com. Thanks for the supportive coaching from JT and strong work from Lindsey! If an athlete has to stop for minutes at a time in order to recover, the load is too heavy and/or the volume is too high. And sometimes the combination is put in place to make one movement harder because of the fatigue caused by another. 5/5/2011 7 Comments Link O' the Day: 5lb Twinlab Protein $25 - Really good price on protein, I generally pay $40 for 6lb of the Walmart brand, Body Fortress which is pretty good. So I’ll take it. Want to know when we make major updates? quads are, you might say, feeling trigger-happily sore.WOD: 11:03 “RX” I used a 5 lbs plate. Share Most times this is applied to a metcon where the combination of movements allows us to push hard metabolically when one muscle group or movement pattern tires, allowing us to reach higher levels of intensity than we would be able to with a monostructual (or single movement) workout. For Time No comments: Post a Comment. For Time, adding one movement per round: WOD: 11:08 with Green & Blue bands, 55# S2OH, and bench pistols.
We really appreciate you taking the time to do that. curtis P: 120#. He named it after a trainee named “Curtis P”, who kept yelling “I love this f***ing exercise” as he worked his way to 100.that said, would we ever do 100 of these for time? Lindsey says: April 10, 2014 at 2:47 pm Thanks Lydia!
Jeremy & Lisa Do not put down the barbell mid-complex.Pick a very steady pace for “Oh No Curtis P.” Prior to the start of the WOD, athletes should decide on how many unbroken reps they’ll perform, and how much rest between sets they’ll take. Curtis P: 75# – which, given that I usually struggle to do a lunge, let alone a weighted one, felt like Victory. You rocked it all!Curtis P: 45, 75, 95, 105, 115, 125, 135, 145, 155, 165, 175, 185, 195, 205WOD: 13:11 with stupid pistols on 5# plate, otherwise RXfirst off, some google-stalking intel on the origin of “curtis p”. 30 Box Jump Overs 20/14. Newer Post Older Post Home. Complete each complex unbroken. You did awesome.. So saddle up, get tall and braced and let’s throw around some weight!Curtis P: 75# – which, given that I usually struggle to do a lunge, let alone a weighted one, felt like Victory.WOD: 11:08 with Green & Blue bands, 55# S2OH, and bench pistols.Thanks Lydia! Athletes may need a nap after this one.Scale the load on the barbell and/or the overall volume (total number of repetitions) as needed so the workout feels tough, but also doable. WOD: Curtis P's. With a running clock, as fast as possible perform the prescribed work. Already a subscriber? Performance: Teams of 2: 4 rounds for time. Such is the case in today’s strength complex, the Curtis P. Our legs have to do a lot of work in the early part of this complex, so by the time we get to teh push press we have to be very crisp with our technique, otherwise the bar will not be going overhead. "Curtis P" 55% Body weight clean left lunge right lunge push press the above complex is performed with out putting the bar down, the lunges are done with the bar in the racked position the workout is done for 100 repetitions or AMRAP 40 mins, with a partner, you go then they go Posted by SiMac at 04:40 . 20 alt Curtis P 95/65. Your feedback has been received. Background: This “Oh No Curtis P” benchmark workout was first given a name in a Facebook post by SEALFIT @sealfit on November 28, 2010. Subscribe to our monthly newsletter: About three years prior in the CrossFit Forum, in a discussion on work capacity, Carl Amolat mentioned a similar 100 Curtis P's workout, designed to be done in "under an hour." Function; Performance; Wolf Pack; Olympic Weight Lifting; Endurance; Events.
(and yay, that also counts as a 1RM clean PR! )WOD: 11:43 @ blue band, 85# bar, pistols w 2.5lb plate. 20 alt Curtis P 95/65. For Time In short, “Oh No Curtis P” should feel pretty damn brutal. You did awesome.. I liked the Curtis P’s.. not so much the pistols. But it's not clear who originated the workout. The load should feel light enough to where athletes can perform at least 3-5 reps in a row throughout the entire workout.